Blisters

Blisters are common on handcart treks, especially if you are not used to walking long distances. To help prevent blisters:

• Decrease the friction on the skin by wearing a pair of thin synthetic inner socks under thicker hiking socks.

• Wear good athletic or hiking shoes that are broken in.

 

If you feel a hot spot forming on your foot, a blister may be forming. Stop right away and treat it as follows:

• Wash it with soap and water.

• Cut a piece of moleskin in the shape of a doughnut and place the hole of the moleskin over where the blister is forming.

 

If you have a blister that has not broken:

• Wash it with soap and water.

• Sterilize the point of a pin, needle, or knife.

• Prick the edge of the blister on one side and slowly press out the liquid, leaving the skin of the blister intact.

• Cut a piece of moleskin in the shape of a doughnut, place the hole of the moleskin over the blister, and fill the hole with antibiotic ointment.

• Place a sterile bandage over the moleskin to keep it in place and to keep the wound clean.